8 Tips Easy Exercise for Busy Women

GGL (Get Great Life) - Exercise is one part of a healthy lifestyle. Increased metabolism and burning calories is to be gained from the sport. Not only that, exercise also makes bones stronger. Body shape would be even better.


Unfortunately, few women are aware of the importance of sport. Others are only conscious, but reluctant to do so by reason of busy work or raising children.

If you include women who rarely exercise for two reasons above, there are eight easy tips to keep in shape working out in the middle of solid activity to try next year:

1. Short but Regular Exercise
Do not despair if you can not set aside 10 hours per week to train in the gym or jogging every morning. The most important fact is the commitment to exercise. You just practice in the gym twice a week for 20 minutes each session or jog three times a week. Not a heavy duty right?

2. Focus
If losing weight is your plan, then strive to realize your dreams. Do not give up in difficult situations. Focus on what you dream all these years and make it a top priority in your life. It did not take long to lose weight. As long as you focus to do it, less than three months you must already feel significant results.

3. Combine Exercise 
When performing weight-loss program, you usually focus on cardio then followed by lifting weights. Behind this practice by lifting weights first, then do cardio. The result will be better than what is usually done.

4. Vary the Movement 
One thing that often makes you bored doing the exercise because that's all. Though you are encouraged to practice approximately one hour in the gym. Again, change this habit. Practice 20 minutes in one session in the gym by doing a new variation. Reduce waste time chatting in the gym or for too long a rest.

5. Monitor Heartbeats 
Maximal heart rate in women aged 25 to 35 years about 190 to 200 beats per minute. When you exercise, then your heart rate should increase to 75-85 percent of maximum heart rate. If the heart rate was too low, a sign you have not tried hard. Likewise if your heart rate is too high (close to maximum heart rate), it means you are too hard to practice that may cause you fatigue too early. Therefore, you should continue to monitor heart rate during exercise to target your intended goes according to plan.

6. Invite a Friend 
Seek support for you. Aid in question is the encouragement of those around. Invite your spouse or friend to exercise that activity is becoming more and more exciting. But not too much talking during exercise to forget the main purpose of their meeting, namely exercises.

7. Combine with a Healthy Diet 
Diet is considered to be the right choice to lose weight. And without assisted with proper exercise, diet is often futile. But that does not mean to leave the diet. To speed up the process of weight loss, healthy diet programs do.

8. Enough Rest
Rest is part of healthy living that is often overlooked. The body needs time to rest six to eight hours a day to maintain stamina. Lack of rest is often times backfire for you. Therefore you should avoid activities in the evenings that are less useful for the rest. (nan/57/11)

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