Stress due to work? Do These 5 Tips

GGL (Get Great Life) - Deadline is packed days of work and tasks that are not also hit the target, can make people depressed and causing prolonged stress. If this happens to you, do not let it drag on because it can lead to serious psychological disorders.
When stress strikes, soothe the mind and leave yourself a moment. Next, follow the tips reported by She Knows is so you can be free from the stress of the job.

1. Do not Force Complete Works 
Create tense mind that the brain can not think calmly. Can-can you even do that wrong actions. Therefore, stay away from your desk for a moment to go to the canteen and order a cold beverage and snacks to refresh the brain. Maybe you can order iced chocolate, because chocolate contains compounds that can calm the mind. For meals, choose snacks such as pies, quiche or croquettes.

2. Do Thinking Problem Together
 Stress will feel more pressure when everything is considered simultaneously. Try to make the priority which the most important tasks that must be solved first. If a friend or a boss who is chasing you with other tasks, confirm with the wise words that the work you are doing now is more important than anything. By determining the priorities, you also make the job a little easier because it can focus on one thing only.

3. Realistic Thinking 
Determine the target according to your ability, do not set too high. Know your own capabilities and forms of work style that suits you, so you can relax and enjoy in performing the work. For example, do not offer to complete the task will be difficult if you do the maximum. Maybe you want to show loyalty and dedication to work, but agreed that the work is far from the reach of the fatal act, and can actually make you more stress.

4. Go to the Gym 
When you feel depressed, usually a tendency to let go of anger such as shouting, throwing or hitting a very large items. Rather than make the whole office is compromised, the better vent anger and stress with strenuous activities such as sports. Go to the gym, and follow the classes including aerobics, yoga or kickboxing. Can also do the treadmill or spinning.Quoted from the Times of India, exercise can help reduce stress and give time for the body to fill the energy when not in front of the computer. After the spirit back again, you are ready to work on office tasks well. 
5. Give 'Reward' In Yourself 
When successfully completed the heavy work, give a gift to yourself. For example, spending a pair of shoes or just pamper yourself at the spa. The treatment can be a motivation to work better with no load or thoughts that block. (nan/24/11)

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