1. Familiarize Breakfast
Breakfast with fiber-rich foods will make a person more alert. A study at Cardiff University said that the object of study who ate high-fiber cereal in the morning indicates the level of fatigue decreased 10 percent. In addition, they are also not easy to experience depression and cognitive skills increase.
2. Coffee Latte Size
According to expert sleep behavior, Harris R. Lieberman, PhD, drinking coffee 200 grams per hour will help you stay awake, alert and focused than directly spending a large coffee at once. "When you drink great coffee quickly, caffeine will peak in the bloodstream quickly than if you drink it mouthful by mouthful," said Harris.
3. Eat More Often
If you usually only eat three times a day, then at the time of energy shortages in times of work, you should eat more than normal. But eat small portions. Each meal should contain some carbohydrates, protein and unsaturated fats.
4. Drinking Water
"Half of the people who come to me and complain about fatigue was dehydrated," says Woodson Merrell, MD, executive director at the Continuum Center for Health and Healing at Beth Israel Medical Center, New York. Keeping yourself in order to stay hydrated is an easy way to stay energized and stay focused.
5. Drinking Tea
Tea can also be an alternative to water and coffee to fight fatigue. A study at University College London reported that caffeine and the amino acid L-theanine in tea reduce the mental fatigue and improve alertness, reaction and memory. People who drink coffee four times a day for six days had levels lower stress hormones.
6. Walk
A time to a walk During office hours, at least 50-10 minutes. One study reported That Women Who Do Brisk walking for 70 minutes a week (10 hours a day) get 18 percent more energy than Those without. They also feel Cleary and his thoughts more confidently. (nan/4/11)
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