1. Snake Massage According Kriota Willberg, a licensed massage therapist and instructor from the Swedish Institute in New York, the movement of snakes can make the body relax. When you're stressed, several layers of muscles in the neck, shoulders, and backs often become tense. By combining various massage techniques such as relaxing muscles, tempo and palpation - examination by palpating pulse manner, skin, stomach, and certain parts of the body. Massage snakes are believed to reduce stress as well as a medium for good therapy.
2. jaw massage
Stress often affects a person's emotions. When you feel stressed, your body - especially the jaw, often become 'tight'. According Willberg, it is as if you lock the body that can voice their feelings. Massaging the jaw area can help release the muscles and reduce stress. If you are under stress, which was in the jaw muscles (masseter, pterygoid and temporalis) will contract, causing headaches and other pain.
Stress often affects a person's emotions. When you feel stressed, your body - especially the jaw, often become 'tight'. According Willberg, it is as if you lock the body that can voice their feelings. Massaging the jaw area can help release the muscles and reduce stress. If you are under stress, which was in the jaw muscles (masseter, pterygoid and temporalis) will contract, causing headaches and other pain.
3. ironing clothes
According to Deb Shapiro, an expert in meditation from Colorado, United States, ironing has much in common with meditation. Meditation can be applied to any household work, ranging from folding clothes, cutting vegetables and others. "While doing a tedious job, usually you can actually develop a calm mind and stress free," said Shapiro.
4. Body brushing
Rubbing the body with a dry brush to stimulate the nerves in the skin. This stimulation activates parasmatik system that can make a person feel calm, according to Steelsmith, author of "Natural Choices for Women's Health '. How to brush called 'Dry Brushing' This stimulates the lymph nodes, which then carry the body's cells are the smallest into the bloodstream. In the end, the cells are delivered into the liver for detoxification.
5. Dark places
According Steelsmith, frequent exposure to light more than it should be able to adversely affect one's health. The production of melatonin - the hormone that makes sleeping soundly, so decreases in the body when you sleep with the lights on. Lack of sleep can make people hard to cope with everyday problems, often experience stress and affect the immune system. (nan/35/11)
According Steelsmith, frequent exposure to light more than it should be able to adversely affect one's health. The production of melatonin - the hormone that makes sleeping soundly, so decreases in the body when you sleep with the lights on. Lack of sleep can make people hard to cope with everyday problems, often experience stress and affect the immune system. (nan/35/11)
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