The fruits that are Worth Avoiding When Diet

GGL (Get Great Life) - Fruit is generally considered to be foods that are helpful and provide lots of nutrients and fiber. But eating certain fruits that contain high sugar levels may interfere with your diet program.

When high levels of sugar into the blood stream, the potential energy intercepted by insulin which stores sugar as glycogen. When the sugar is stored, your body will think you need to eat more and feel hungry. If the cycle is repeated, from time to time change the stored sugar into fat, and you gain weight.


Here are some fruits that should be avoided when you are dieting, as reported by Livestrong, Friday (01/06/2012):

1. date
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're dieting, try replacing the dates with other dried fruit like raisins or dried apricots that have a glycemic index of the 50's.

2. watermelon
Watermelon looks like healthy fruits that contain lots of water and fiber. But the sugar content of watermelon is much higher than other fruits, namely 72, which is considered high on the glycemic index scale.

When you're dieting, try to replace watermelon with fruit salad consisting of citrus, strawberries and pears that have a glycemic score of 40 or lower. Energy from these fruits can last longer, which can help you avoid consuming excessive calories.

3. pineapple
Perhaps not surprisingly, the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple was 66, which is considered moderate stage (medium). Peach with a glycemic index of 42 and an apple in the mid-40s could be a better substitute pineapple.

4. lychees
Lychee is a tropical fruit that originated from South China and has a high glycemic scores around the 70's. Lychee fruit can be replaced with black cherry fruit that has a glycemic index of 22. (nan/60/12)

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