6 Ways to Overcome Anxiety Overload

GGL (Get Great Life) - Do you often lay in bed trying to sleep, and an hour later to stay awake? Maybe you're thinking about work piling up at the office, credit card repayments, as well as other
problems.Almost everyone has experienced a situation like the one above, which sometimes can make anxious or restless. Do not let anxiety haunt you continuously because it can trigger depression. Try some of these easy tips to overcome your anxiety, which quoted from Real Simple.

1. Repeatedly Say Things That Make You Worry 
When the fear of riding the elevator, you have to face these fears by repeatedly ride the elevator until you get bored. Initially it may be to panic, but over time you'll get used to it. So also in overcoming anxiety, try to say things that make you worry repeatedly until bored. Then the brain will respond to it so slowly that your anxiety will disappear.

2. Not Ignore Feelings Delicious 
Sometimes you get too much in response to bad feelings. Are you sure these feelings can lead to a disaster or major problem. Ignore those feelings, because the more you think about it, it could present disaster of your own mind.

3. Suppose your Worries For Drama
  It was not suggested to be a 'drama queen', but let's just concern as a play on your mind, which surely will end. Just enjoy every story presented by your mind, and think of yourself being involved in the show.

4. Spend Special Time to Think Your Problem 
Choose a specific moment that you consider to be the right time to think about the problem. For example at 19:00 to 20:00, then at that hour, you have to focus thinking about the problem and finding solutions. Passing of the hours, free your mind from the problem.

5. Pull Breath
 This is the usual method, but very powerful way to overcome anxiety. Inhale deeply, then exhale. Dispose of all your panic and use logic to address these concerns. Panic can make you think too much, so calm down first so the solution of the problem can be obtained.

6. Do not Let Your Worries Mastering 
When anxious and worried about something, then you will experience things like insomnia, pulse faster and faster, even at times frustrating. Do not let such feelings dominate and take over your life. Think that whatever problems you face will be completed and passed. This will help you cope with anxiety. (nan/21/11)

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