Watch out, Concentration Impaired Because 7 Things Work It

GGL (Get Great Life) - Many factors can interfere with concentration at work in the office, even the slightest things. When the concentration decreased work, your work did not show the maximum results.Therefore, identify anything that could damage the working concentration and solution fix this, as quoted by WebMD.


1. Hungry 
Hunger makes people lack energy in the body, so it can affect the concentration. In order for the brain to stay focused, in the morning, do not skip breakfast. Eat foods rich in protein but you should avoid carbohydrates because it can make you drowsy at work. Prepare healthy snacks for the stomach if you feel hungry before the lunch hour, or late afternoon. 

2. Social Networking Sites 
Psychologist Lucy Jo Palladino, PhD, said that social media makes a person very easily connect with friends, so they forget about work. Opening the social networking sites like Facebook or Twitter allow workers to delay their work. Try to avoid opening the social networking sites while at work. If you really need to open it, open during recess so as not to interfere with work. 

3. Cell phone 
Mobile phones are also one of the tools that can interfere with work. Especially this time the phone is equipped with increasingly sophisticated chat features like Black Berry Messenger (BBM). Without realizing it, you can spend time just by playing with cell phones and delay the work. 

4. Doing The Work Together 
Research shows, doing the work at once will take longer than doing it one by one. This is because the focus and attention is divided. Although there are some people able to do well, but not always multitasking can run well. To that end, make a list of jobs, ranging from important to less important, and complete the tasks one by one. 

5. Bored and Tired 
When I'm bored, someone is going to be affected are vulnerable to interference so that the effect on concentration. To overcome this, rest for 10 minutes. You can sleep or take a walk around the office. It's hard to concentrate also caused by fatigue. Fatigue can be due to lack of sleep or doing too much. Try to sleep, at least eight hours each day in order to recover energy. 

6. Stress 
Was hit by problems and too many thoughts can make a person become stressed. When the stress will make a person difficult to concentrate. This is because the hormones released during stress can affect the work system of the brain.In addition, stress can trigger headaches, back and shoulder pain and rapid heartbeat. For that, learn stress reduction techniques with meditation so that it can restore concentration and focus more on the job. 

7.  Drug Effects 
Some people who take antidepressants may trigger disruption of concentration. If the concentration is often missing or disturbed since taking medication, you should immediately consult a doctor to get further treatment. Consider the following tips to improve your concentration while working. (nann/3/11)

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