Here is an explanation of Kleiner about food mistakes that slow weight loss, as quoted from Fitbie:
1. Sugar sources are not you Realize
Just because you do not eat candy or cupcakes, not means you do not consume much sugar. Yoghrurt, smoothies, and oatmeals although sounds healthy, but also contain sugar. Keep in mind, when dieting, you're limited amount of sugar intake by 22 grams or 6 teaspoons. Alternatively, calculate the sugar from the food you consume. Choose oatmeal that contains 8 grams of sugar, plain yogurt, and fruits which have an average of 15 grams of sugar.
2. Not Getting Enough Fat
Kleiner said, "Many people are focused on losing fat, so they prefer to eat fat free foods. In fact the demand needed calories from fat humans is about 20% -35%."If your calorie needs less tecukupi, it can affect your mood. In addition, it also can cause feelings of anger or anxiety. Bad effects, you do not feel full so that it can trigger you to eat more. The fix is to eat steamed vegetables such as spinach, broccoli, carrots, then mix the vegetables with olive oil and a sprinkling of almonds. It could also eat tuna fish.
3. Eating only egg white
Many people avoid the yolks because of this section allegedly can raise cholesterol levels. Yet recent research reveals that the yolk does not raise cholesterol levels.Egg yolks are one major source of choline, the most abundant neurotransmitters in our bodies. These nutrients are important for brain function, liver nerves, and memory as well as the transmission of nutrients between cells. In addition, egg yolks contain about 40% of egg protein and lutein, which keeps the eye in order to stay healthy.So Kleiner advise you to consume egg yolks, especially women. Women should consume 425 mg of choline per day. 2 large egg has about 250 mg of choline. Other sources present in chicken liver, cod, and wheat.
4. Delaying Breakfast
You woke up late so often choose to delay breakfast until after the office. You might also have been getting up early, but delayed breakfast. This is a bad habit that you should leave.Your brain works with the help of glucose, so that when you delay or even skip breakfast, then the brain will decrease and increase the risk of stress, especially when you have to deal with congestion. Breakfast increases the body's metabolism by 10%, so the calories burned quite a lot, so says Kleiner.To overcome this, prepare food, such as practical for breakfast cereals, and boiled eggs and milk. You can also prepare sandwiches and smoothies on the day for your lunch on the way to the office.
5. Snack After Skipping Fitness
Most people choose not to eat after the gym. They fear the event will be wasted because the worry is not worth the calories consumed with calories burned.Though eating a snack after the gym is important enough to fill the nutrition of the muscles so the muscles recover faster and prevent overeating at the next hour. Kleiner advised to drink a cup of chocolate milk, whey protein or fruit after you exercise. Milk contains many leucine and amino acids that are good for muscle repair and growth.
6. Processed Foods
Eating frozen foods and some other processed foods are easier for you in serving snacks. But you need to know, food is not really nutrient dense.Most processed foods contain some anti-oxidants and fiber, in addition these foods also tend to have a fairly high sodium content. We recommend that you cook your own snacks from natural ingredients, because they contain enough potassium and magnesium."Magnesium is an important role in the metabolism of carbohydrates, while potassium plays a role in preventing muscle loss due to aging," said Kleiner. (nan/42/11)
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